When Wanderer’s emergency happened, I found that I couldn’t tolerate TV, videos, or anything I’d usually do to distract myself. However, I did have this zine, and bit by bit, it did help…
This zine is one of a series called ‘Dr Faith’s Five Minute Therapy’ and just goes to show how effective a catchy title is. I didn’t know exactly what I was getting into when I ordered this zine, but I couldn’t resist getting it with a title like that.
Lucky me, it was a bet that paid off.
Dr Harper has created a list (love a list) zine all about things you can do to cope with what’s happening in your life. There aren’t really specifics applied to this like ‘coping with a car crash’ or ‘coping with the fact someone ate the last doughnut’. It’s like the title says – because sometimes life is some serious bullshit.
Coping Skills is written in the voice of a friend rather than a doctor (or parent or ruling force in your universe). Coping Skills is all about coping, but it reads as something closer to a conversation you’d have while out for coffee rather than one you’d have in a psychologist’s office. When it comes to stuff like this, it’s so important to hit that point of telling someone what they can do rather than just telling them what to do.
I must say that I have to admire that Dr Harper was so ‘meh’ about prayer and meditation one one page but then turned the perspective to a whole new light (that I hadn’t thought of before) on the next page.
I really love that there are suggestions for things to do that you actually can do. I’ve read too many lists and articles that suggest things that require money or other means when ‘money’ or ‘other means’ can be things that add to the stress of the situations in the first place. The suggestions in this zines are general enough that you know what she means but can apply them as you please.
I read this zine during a time when I was incredibly stressed and not sure how to function, let alone cope. It wasn’t a miracle, but it did help. That being said, I think this zine is a great zine to read for any kind of coping, be it more or less stressful.